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What's Inside?

Once you purchase our 60+ pages guides, you will immediately see WHY they work so well for so many women worldwide. They are comprehensive, and filled with information that is outlined in an easy to use format.

Starting with our Bikini Body Guide is SO simple! Each workout during the 12 weeks is presented in a basic written format but linked with very clear videos to every single exercise, making it easy for you to get started right away. The program begins with smaller challenges, then ramps you up over the following weeks, to higher levels. This allows your body to continue adapting, and helps to avoid plateau.

Our nutrition guide details WHY you should eat clean, and the best way to start. Even if you are familiar with eating mostly healthy, The guide goes into why you should eat certain foods, and when you should be eating them.