train solo

Our one-on-one training sessions are designed to inspire clients to focus on themselves and their specific fitness goals. We have an exclusive “clients only” private studio fitted with high-end equipment and a classy look to enhance focus and minimise distractions.

Following the initial consultation, which must be booked beforehand, aimed to delve into training motivations and assess baseline fitness, we progress into an assessment process where we pay particular attention to pre-existing injuries and historic movement patterns. We have exceptional knowledge of the human body and a particular interest in corrective exercise. Therefore, we aim to get to the root cause of any complaint and work with clients to build stronger, more flexible and resilient bodies, capable of coping with the demands of modern lifestyles.

One-on-one training at PRO.PT provides the necessary expertise and support to enable clients to achieve their fitness goals.

train together

Positioned between one-on-one personal training and group training, Duo sessions offer clients many of the benefits of personal training, at a lower price point. Following the consultation, our trainers will begin a bespoke program taking in to account mutual goals and ambitions. Duo training at PRO.PT will ignite friendly competition, allow clients to forge a trusting relationship with the trainer, and inspire long term, sustainable results.

Duo training sessions are for 2 clients, and training partners must be found prior to booking.